5.4km 165m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Rachel Kirkland | INT | W45 | 58:39 | |
| 2nd | Hanne Robertson | ESOC | W45 | 69:12 | +10:33 |
| Gold time 73:19 | |||||
| Silver time 87:59 | |||||
| 3rd | Lynn Easton | STAG | W45 | 105:18 | +46:39 |
| 4th | Kerry Willacy | SOLWAY | W45 | 110:39 | +52:00 |
| Bronze time 117:18 | |||||