5.4km 165m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Alastair Dunlop | CLYDE | M45 | 46:01 | |
| 2nd | Peter O'Hara | ESOC | M45 | 46:38 | +0:37 |
| 3rd | Mark Rowe | ESOC | M45 | 53:23 | +7:22 |
| Gold time 57:31 | |||||
| 4th | Paul McGreal | RR | M45 | 61:31 | +15:30 |
| 5th | Scott-A Mckendrick | M45 | 67:36 | +21:35 | |
| Silver time 69:02 | |||||
| Bronze time 92:02 | |||||