4.6km
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Megan Keith | INVOC | W18 | 24:49 | |
| 2nd | Sam Griffin | GRAMP | M16 | 25:03 | +0:14 |
| 3rd | Cecilie Andersen | BOK | W21 | 25:47 | +0:58 |
| 4th | Sarah Jones | EUOC | W21 | 26:11 | +1:22 |
| 5th | Ben Stansfield | FVO | M50 | 26:31 | +1:42 |
| 6th | Claire Ward | INT | W40 | 26:37 | +1:48 |
| 7th | Emma Wilson | EUOC | W20 | 27:02 | +2:13 |
| 8th | Fay Walsh | EUOC | W21 | 27:06 | +2:17 |
| 9th | David Robertson | CLYDE | M55 | 27:40 | +2:51 |
| 10th | Grace Molloy | FVO | W20 | 27:49 | +3:00 |
| 11th | Anastasia Trubkina | FVO | W21 | 28:29 | +3:40 |
| 12th | Joel Gooch | MAROC | M16 | 28:47 | +3:58 |
| 13th | Duncan Harris | DEE | M50 | 29:12 | +4:23 |
| 14th | Ewan Musgrave | MAROC | M16 | 29:24 | +4:35 |
| 15th | Angus Ivory | INT | M16 | 29:25 | +4:36 |
| 16th= | Fanni Gyurko | FVO | W21 | 29:39 | +4:50 |
| 16th= | Roanne Lilley | EUOC | W20 | 29:39 | +4:50 |
| 18th | Ray Ward | INT | M40 | 29:49 | +5:00 |
| 19th | Alistair Hindle | ESOC | M45 | 29:52 | +5:03 |
| 20th | Alice Wilson | CLYDE | W18 | 29:53 | +5:04 |
| 21st | Adam Barrie | MAROC | M14 | 29:57 | +5:08 |
| 22nd | Ian Maxwell | RR | M55 | 30:00 | +5:11 |
| 23rd | Jamie Goddard | FVO | M16 | 30:07 | +5:18 |
| 24th | Mike Johnson | SROC | M55 | 30:19 | +5:30 |
| 25th | Ben Hartman | INT | M50 | 30:23 | +5:34 |
| 26th | Rebecca Harding | RR | W21 | 30:27 | +5:38 |
| 27th | Oscar Shepherd | INVOC | M16 | 30:31 | +5:42 |
| 28th | Alastair McCartney | CLYDE | M16 | 30:46 | +5:57 |
| 29th | Katrina McLeod | GRAMP | W21 | 30:56 | +6:07 |
| 30th | Donald Petrie | CLYDE | M60 | 31:00 | +6:11 |
| 31st | Pierre Lardet | FVO | M16 | 31:03 | +6:14 |
| 32nd | Lindsay Robertson | EUOC | W20 | 31:16 | +6:27 |
| 33rd | Rona Lindsay | ESOC | W21 | 31:24 | +6:35 |
| 34th | Jura Macmillan | ECKO | W20 | 31:40 | +6:51 |
| 35th | David Weir | MOR | M55 | 31:44 | +6:55 |
| 36th | Lizzie Stansfield | FVO | W18 | 31:49 | +7:00 |
| 37th | Keith Brown | ESOC | M55 | 32:06 | +7:17 |
| 38th | Kirsty Campbell | MAROC | W18 | 32:07 | +7:18 |
| 39th | Sarah Dunn | MAROC | W50 | 32:25 | +7:36 |
| 40th | Steve Wilson | CLYDE | M50 | 32:33 | +7:44 |
| 41st | Rosy Shepard | INVOC | W21 | 32:39 | +7:50 |
| 42nd | Robert Hickling | BASOC | M65 | 33:14 | +8:25 |
| 43rd | Pete Lawrence | GRAMP | M55 | 33:31 | +8:42 |
| 44th | Carolyn Hindle | FVO | W21 | 33:34 | +8:45 |
| 45th | Mark Wood | ESOC | M50 | 33:38 | +8:49 |
| 46th | Graham McIntyre | INT | M60 | 33:43 | +8:54 |
| 47th | Paul Duley | GRAMP | M65 | 34:07 | +9:18 |
| 48th | Eddie Harwood | MOR | M65 | 34:09 | +9:20 |
| 49th | Mairi Eades | INT | W18 | 34:37 | +9:48 |
| 50th | Anna Harris | DEE | W16 | 34:42 | +9:53 |
| 51st | Robert Daly | GRAMP | M60 | 34:46 | +9:57 |
| 52nd | Lorna Eades | INT | W50 | 34:57 | +10:08 |
| 53rd | Bryony McLeod | AIRE | W21 | 35:17 | +10:28 |
| 54th= | Mairi Weir | MOR | W18 | 36:01 | +11:12 |
| 54th= | Peter McLuckie | MOR | M45 | 36:01 | +11:12 |
| 56th | Chris Dibben | INT | M50 | 36:22 | +11:33 |
| 57th | Christian Saxtoft | BOK | M55 | 36:36 | +11:47 |
| Blue standard time 37:14 | |||||
| 58th | John Emeleus | KFO | M50 | 37:23 | +12:34 |
| 59th | Andy Lewsley | BL | M60 | 37:49 | +13:00 |
| 60th | Finlay Ross | ESOC | M50 | 37:54 | +13:05 |
| 61st | Richard Oxlade | ESOC | M60 | 37:56 | +13:07 |
| 62nd | Jonty Goodwin | WCOC | M16 | 37:59 | +13:10 |
| 63rd | Rupert Hornby | MOR | M55 | 38:23 | +13:34 |
| 64th | David Gray | MDOC | M40 | 38:27 | +13:38 |
| 65th | Michael Atkinson | ELO | M40 | 38:32 | +13:43 |
| 66th | Sarah McAdam | RR | W35 | 38:33 | +13:44 |
| 67th | Kathleen Inch | FVO | W50 | 38:35 | +13:46 |
| 68th | Trevor Hindle | MDOC | M55 | 38:53 | +14:04 |
| 69th | Ian Marshall | AIRE | M55 | 38:57 | +14:08 |
| 70th= | Crawford Lindsay | ESOC | M60 | 39:28 | +14:39 |
| 70th= | Jonathan Molloy | FVO | M50 | 39:28 | +14:39 |
| 72nd | Susannah Macmillan | ECKO | W50 | 39:38 | +14:49 |
| 73rd | Alex Boloux | EUOC | W20 | 40:30 | +15:41 |
| 74th | Phil Smith | AYROC | M55 | 40:59 | +16:10 |
| 75th | Grant Carstairs | TAY | M65 | 41:34 | +16:45 |
| 76th | Alison Campbell | BASOC | W21 | 41:54 | +17:05 |
| 77th | Alison Matheson | INVOC | W45 | 42:13 | +17:24 |
| 78th | Colin Matheson | MOR | M65 | 42:14 | +17:25 |
| 79th | Charlie Woodward | AYROC | M65 | 43:51 | +19:02 |
| 80th | Fran Loots | TAY | W60 | 44:50 | +20:01 |
| 81st | Brian Bullen | FVO | M65 | 45:06 | +20:17 |
| 82nd | Leslie Dalgleish | ESOC | M65 | 46:09 | +21:20 |
| 83rd | Nick Langley | CLYDE | M45 | 46:16 | +21:27 |
| 84th | Jennifer Atkinson | ELO | W40 | 46:46 | +21:57 |
| 85th | Ian Turner | SOLWAY | M70 | 46:57 | +22:08 |
| 86th | Lucy Galloway | INT | W50 | 47:26 | +22:37 |
| 87th | Paul Furness | MOR | M65 | 48:04 | +23:15 |
| 88th | Jamie Wilson | ELO | M55 | 49:52 | +25:03 |
| 89th | John Pullen | MOR | M45 | 51:02 | +26:13 |
| 90th | Karen Fraser | MOR | W40 | 53:23 | +28:34 |
| 91st | Ian McIntyre | INT | M55 | 53:29 | +28:40 |
| 92nd | Matthew Clark | KFO | M50 | 54:10 | +29:21 |
| 93rd | Nikki Howard | MOR | W45 | 54:17 | +29:28 |
| 94th | Tricia Woodward | AYROC | W60 | 60:13 | +35:24 |
| 95th | Mark Kassyk | ESOC | M60 | 61:15 | +36:26 |
| 96th | Julian Blow | TAY | M55 | 62:38 | +37:49 |
| 97th | Mike Stewart | ESOC | M60 | 69:15 | +44:26 |
| Mike Capper | WAOC | M60 | m1-17 | ||