3.0km 90m
| Pos | No. | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 210 | Gary Longhurst | FVO | M60 | 22:55 | |
| 2nd | 202 | Roger Thetford | JOK | 23:45 | +0:50 | |
| 3rd | 201 | David Robertson | CLYDE | M55 | 24:24 | +1:29 |
| 4th | 205 | Graham Capper | LOC | M60 | 25:20 | +2:25 |
| 5th | 204 | Mike Pedley | EPOC | M55 | 28:17 | +5:22 |
| 6th | 211 | Ian Davidson | CLYDE | M60 | 30:33 | +7:38 |
| 7th | 208 | Tim Harding | ELO | M55 | 35:13 | +12:18 |
| 203 | John Embrey | DEE | M60 | m1 |