3.0km 90m
| Pos | No. | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 202 | Roger Thetford | JOK | M55 | 23:55 | |
| 2nd | 210 | Gary Longhurst | FVO | M60 | 24:14 | +0:19 |
| 3rd | 201 | David Robertson | CLYDE | M55 | 24:24 | +0:29 |
| 4th | 205 | Graham Capper | LOC | M60 | 25:53 | +1:58 |
| 5th | 204 | Mike Pedley | EPOC | M55 | 28:40 | +4:45 |
| 6th | 211 | Ian Davidson | CLYDE | M60 | 32:02 | +8:07 |
| 7th | 208 | Tim Harding | ELO | M55 | 36:12 | +12:17 |
| 203 | John Embrey | DEE | M60 | m1 |