6.625km
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Roger Goddard | FVO | M45 | 40:36 | |
| 2nd | Jason Inman | FVO | M45 | 44:44 | +4:08 |
| 3rd | Fraser Purves | FVO | M45 | 46:21 | +5:45 |
| Gold time 50:45 | |||||
| 4th | James Martin | ESOC | M45 | 51:59 | +11:23 |
| 5th | Peter O'Hara | ESOC | M45 | 55:18 | +14:42 |
| 6th | Mark Rowe | ESOC | M45 | 58:19 | +17:43 |
| 7th | Alastair Dunlop | CLYDE | M45 | 59:32 | +18:56 |
| Silver time 60:54 | |||||
| 8th | William Ivory | INT | M45 | 66:07 | +25:31 |
| Bronze time 81:12 | |||||