6.625km
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Will Hensman | FVO | M40 | 41:29 | |
| 2nd | Ross McLennan | FVO | M40 | 47:48 | +6:19 |
| Gold time 51:51 | |||||
| Silver time 62:14 | |||||
| 3rd | Jonathan Ellis | ESOC | M40 | 62:37 | +21:08 |
| 4th | Walter Clark | ESOC | M40 | 65:47 | +24:18 |
| 5th | David Esson | GRAMP | M40 | 71:20 | +29:51 |
| 6th | Michael Atkinson | ELO | M40 | 80:02 | +38:33 |
| 7th | John Heaton | FVO | M40 | 80:24 | +38:55 |
| Bronze time 82:58 | |||||