3.0km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Graham Gristwood | FVO | M21 | 17:55 |
| 2nd | Alasdair McLeod | CLYDE | M21 | 18:17 |
| 3rd | Jonathan Crickmore | EUOC | M21 | 18:32 |
| 4th | Peter Hodkinson | NOC | M21 | 19:18 |
| 5th | Duncan Coombs | AROS | M21 | 19:33 |
| 6th | Richard Robinson | NOC | M35 | 19:54 |
| 7th | Jamie Stevenson | FVO | M21 | 19:58 |
| 8th | Thomas Wilson | CLYDE | M20 | 20:55 |
| 9th | Murray Strain | INT | M21 | 20:56 |
| 10th | Iain Embrey | SROC | M21 | 21:15 |
| 11th | Will Hensman | FVO | M35 | 21:57 |
| 12th | Duncan Birtwistle | WRE | M21 | 22:01 |
| 13th | Alastair Thomas | WCOC | M16 | 22:19 |
| 14th | Andrew Llewellyn | NOC | M21 | 22:54 |
| 15th | Johannes Felter | BASOC | M35 | 23:47 |
| 16th | Andrew Lindsay | ESOC | M21 | 23:48 |
| 17th | Daniel Stansfield | FVO | M20 | 24:02 |
| 18th | Matthew Schepisi | SLOW | M21 | 25:16 |
| 19th | James Ackland | INT | M18 | 25:34 |
| 20th | Joe Taunton | NOC | M21 | 25:35 |
| 21st | Ian Cumpstey | JOK | M35 | 25:45 |
| 22nd | Ross McLennan | FVO | M35 | 26:09 |
| 23rd | Ben Beresford | NOC | M21 | 26:28 |
| 24th | Robert Kelly | LUUOC | M21 | 27:40 |
| 25th | Jeff Powell Davies | BL | M35 | 28:44 |
| 26th | Kristian Jones | SBOC | M21 | 31:25 |
| 27th | Jake Hanson | INVOC | M21 | 32:01 |
| m12 | Michael Adams | SYO | M20 | 20:49 |