3.0km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | David Godfree | FVO | M40 | 21:46 |
| 2nd | Charlie Adams | SYO | M50 | 23:00 |
| 3rd | Roger Goddard | FVO | M40 | 23:20 |
| 4th | Jason Inman | FVO | M45 | 23:43 |
| 5th | Ben Stansfield | FVO | M45 | 23:47 |
| 6th | Robert Lee | INT | M50 | 25:45 |
| 7th | Alistair Hindle | ESOC | M40 | 26:17 |
| 8th | Jonathan Musgrave | MAROC | M50 | 26:40 |
| 9th | Alastair Dunlop | CLYDE | M40 | 29:32 |
| 10th | Steve Wilson | CLYDE | M50 | 30:32 |
| 11th | John Emeleus | KFO | M45 | 32:05 |
| 12th | Chris Dibben | INT | M45 | 32:22 |
| 13th | Max Carcas | INT | M45 | 32:46 |
| 14th | Terry Johnstone | ESOC | M50 | 34:59 |
| 15th | Ken Daly | INT | M50 | 35:28 |
| 16th | Tim Harding | ELO | M50 | 39:11 |