3.7km 180m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Rachel Brown | ESOC | W14 | 50:00 |
| 2nd | Carys Thomas | WCOC | W14 | 57:13 |
| 3rd | Alice Rea | UNOC | W21 | 59:44 |
| 4th | Anna Harris | DEE | W14 | 60:42 |
| 5th | Henry Teasdale | WCOC | M14 | 64:10 |
| 6th | Fiona Weir | INT | W45 | 67:26 |
| 7th | David McPhillips | ESOC | M14 | 68:18 |
| 8th | Pippa Carcas | INT | W14 | 71:07 |
| 9th | Ronald Yeung | EUOC | M21 | 73:23 |
| 10th | Peter Howe | LVO | M55 | 74:31 |
| 11th | Christine Mahoney | FVO | W55 | 93:58 |
| 12th | Jenny Martin | CLOK | W45 | 101:50 |
| 13th | Victoria Scudamore | NWMS | W21 | 102:53 |
| 14th | Nicolas Simmers | NWMS | M21 | 109:00 |
| 15th | Emma Peters | UNOC | W20 | 111:10 |
| 16th | Nick Jellema | NO CLUB | M21 | 120:45 |
| 17th | Ian Gibson | No Club | M55 | 121:55 |
| 18th | Claire Jellema | NO CLUB | W21 | 121:56 |
| 19th | Ilona Telpova | NWMS | W21 | 132:00 |
| 20th | Colin Wan | NWMS | M21 | 132:15 |
| 21st | Tina Young | INT | W60 | 137:13 |
| 22nd | Chris Furse | CLYDE | M45 | 147:40 |
| rtd | Natalie Glynn | DUO | M21 | |
| rtd | Adrienne Sowood | INVOC | W70 | |
| rtd | Leah Baillie | NWMS | W20 | |
| rtd | Katie Parker-conway | NWMS | W21 | |
| m5-11 | Alice Wilson | CLYDE | W14 | 58:02 |
| m3-15 | Bartosz Golec | DUO | M20 | 68:14 |
| m5-16 | Daniel Kelly | WATO | M21 | 83:11 |
| m6-8 m12-14 | Eloise Lardet | FVO | W16 | 88:23 |
| w2 w4 | Alex Green | NWMS | M20 | 96:14 |
| m9 m12-16 | Rebecca Ní chonchubhair | DUO | W21 | 116:43 |
| m9 m11-16 | Fiona Mulvey | DUO | W21 | 125:16 |
| m9 m11-16 | Ciara Grant | DUO | W21 | 126:18 |
| m12-16 | Patrick Heard | NWMS | M21 | 169:07 |
| m12-16 | Nicholas Smith | NWMS | M21 | 169:07 |