4.5km 250m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Callum Roberts | MAROC | M21 | 46:55 |
| 2nd | Alison Cunningham | ESOC | W50 | 48:40 |
| 3rd | Patrick Low | MAROC | M21 | 49:31 |
| 4th | Heather Thomson | ESOC | W40 | 50:08 |
| 5th | Martin Caldwell | ESOC | M60 | 51:28 |
| 6th | Mary Ross | INT | W40 | 51:30 |
| 7th | Nicholas Barr | MOR | M55 | 52:03 |
| 8th | Phil Smithard | KFO | M65 | 52:26 |
| 9th | Alison Harding | HH | W55 | 53:32 |
| 10th | Jane Ackland | INT | W50 | 53:38 |
| 11th | Bobby Smyth | NWOC | M40 | 54:12 |
| 12th | Alastair Lessells | ESOC | M65 | 54:15 |
| 13th | Ann Haley | INT | W50 | 54:22 |
| 14th | Jen Leonard | FVO | W45 | 57:33 |
| 15th | Fran Daley | ESOC | W40 | 57:53 |
| 16th | Roger Scrutton | ESOC | M65 | 59:43 |
| 17th | Adam Conway | GO | M14 | 59:54 |
| 18th | Robert Philp | KFO | M70 | 60:25 |
| 19th | Rachel Kirkland | INT | W45 | 60:49 |
| 20th | Kerry Wood | ESOC | W16 | 61:05 |
| 21st | Alistair Armitage | ESOC | M60 | 61:44 |
| 22nd | Jane Anthony | SROC | W60 | 62:11 |
| 23rd | Josie Gomersall | GRAMP | W16 | 62:38 |
| 24th | John Robinson | WCH | M65 | 62:44 |
| 25th | Helena Nolan | ESOC | W50 | 62:55 |
| 26th | Lucy Galloway | INT | W50 | 63:06 |
| 27th | Elizabeth Barr | MOR | W45 | 63:23 |
| 28th | Liz Godfree | DVO | W65 | 63:39 |
| 29th | Benedict Bate | ESOC | M65 | 63:52 |
| 30th | Gabriella Walsh | MWOC | W45 | 63:56 |
| 31st | Guy Seaman | INVOC | M65 | 65:53 |
| 32nd | Tom Barkas | SROC | M65 | 66:30 |
| 33rd | Debbie Watson | WCOC | W55 | 67:21 |
| 34th | Rachel Fawthrop | ESOC | W50 | 67:54 |
| 35th | Cath Williams | WCH | W40 | 68:04 |
| 36th | Maggie Scrugham | ESOC | W55 | 68:17 |
| 37th | Les Dalgleish | ESOC | M65 | 68:28 |
| 38th | Sally Lindsay | ESOC | W60 | 69:01 |
| 39th | Pat Squire | INT | M65 | 69:10 |
| 40th | Ben Brown | ESOC | M16 | 69:12 |
| 41st | Amelia Petrie | CLYDE | W60 | 69:20 |
| 42nd | Robert Neil | FVO | M55 | 70:04 |
| 43rd | Rachel Wilson | CLYDE | W50 | 70:19 |
| 44th | Elaine Gillies | TAY | W50 | 70:55 |
| 45th | Mark Elder | CLYDE | M55 | 71:19 |
| 46th | Val Belton | CLYDE | W60 | 71:36 |
| 47th | Fiona Clough | BKO | W50 | 71:54 |
| 48th | Ian Cooper | SYO | M70 | 72:11 |
| 49th | James Purues | RR | M55 | 72:40 |
| 50th | Judith Bell | ESOC | W45 | 72:59 |
| 51st | Steve Brockbank | DFOK | M65 | 73:00 |
| 52nd | Rémi Duval | UCDO | M21 | 73:20 |
| 53rd | Bill Griffiths | EBOR | M65 | 73:32 |
| 54th | Patricia Davies | NATO | W60 | 73:33 |
| 55th | Zoe Graham | SOLWAY | W16 | 73:59 |
| 56th | Amanda Roberts | LOG | W50 | 74:04 |
| 57th | Sam McKinnon | RR | M16 | 75:20 |
| 58th | Fiona Kincaid | ECKO | W55 | 75:40 |
| 59th | Val Johnson | DVO | W55 | 75:51 |
| 60th | Trine Mathea skjeltorp | UCDO | W21 | 75:59 |
| 61st | Ian Pyrah | ESOC | M70 | 76:31 |
| 62nd | Bill Stevenson | ESOC | M65 | 76:54 |
| 63rd | Carol Graham | SOLWAY | W50 | 76:55 |
| 64th | Teresa Finlay | FERMO | W65 | 77:16 |
| 65th | Catherine Rooney | RR | W55 | 77:25 |
| 66th | Rachel Rayne | EUOC | W21 | 78:35 |
| 67th | Alison Wright | LOG | W21 | 79:24 |
| 68th | Tim Sowood | INVOC | M70 | 79:25 |
| 69th | Dougie Condy | AYROC | M65 | 80:17 |
| 70th | Catherine Wetherfield | WCOC | W50 | 80:25 |
| 71st | Tommy Burke | Fingal | M60 | 82:14 |
| 72nd | Moira Findlay | ESOC | W45 | 82:15 |
| 73rd | Rob Flett | ESOC | M45 | 83:34 |
| 74th | Helen Parkinson | NOC | W50 | 84:07 |
| 75th | Bruno Martin | UDOC | M21 | 84:21 |
| 76th | Carol Burnapp | ECKO | W45 | 85:04 |
| 77th | Elspeth Bleakley | ESOC | W35 | 85:19 |
| 78th | Robert Findlay | ESOC | M65 | 85:46 |
| 79th | Duncan Shiell | RR | M65 | 86:47 |
| 80th | Dave Neild | LOC | M65 | 86:59 |
| 81st | Trina Rogerson | ELO | W65 | 87:04 |
| 82nd | Lynn Easton | CLYDE | W45 | 89:19 |
| 83rd | Ashley Ford | HOC | M65 | 90:22 |
| 84th | Les Smithard | KFO | M60 | 90:30 |
| 85th | Juliet Bentley | SROC | W45 | 91:00 |
| 86th | Dominic Ashton | UDOC | M21 | 91:36 |
| 87th | Neil McMillan | ELO | M21 | 92:02 |
| 88th | Judith Purves | RR | W45 | 96:37 |
| 89th | Clare Hanna | LOG | W50 | 97:27 |
| 90th | Brian Miller | ESOC | M60 | 98:11 |
| 91st | Trudy Crosby | LOG | W55 | 101:20 |
| 92nd | David Robertson | ESOC | M50 | 102:01 |
| 93rd | Nicola Gardner | WAOC | W60 | 102:41 |
| 94th | Dick Carmichael | TINTO | M65 | 108:39 |
| 95th | Malcolm Mahony | FVO | M65 | 110:09 |
| 96th | Joyce Rammell | SOLWAY | W65 | 110:28 |
| 97th | Barbara Ford | HOC | W60 | 149:45 |
| rtd | Kerstin Mitchell | HOC | W50 | |
| rtd | Hanne Frost | BALLERUP OK | W55 | |
| rtd | Arabella White | DEE | W21 | |
| m7-9 rtd | Louise Dunn | EBOR | W55 | |
| rtd | Stephen Walsh | MWOC | M55 | |
| w17 | Barry Owen | INT | M65 | 61:26 |
| m7-20 | John Collyer | SOS | M70 | 64:53 |
| m6-10 w16 | Claire Sloan | USOC | W21 | 71:27 |
| m14-21 | Lyn West | SOS | W60 | 79:44 |
| m11 | Ty Solomon | CLYDE | M35 | 83:43 |
| m18-20 | Helen Martland | EPOC | W45 | 94:49 |