5.55km 90m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Patrick Walder | CLYDE | M40 | 51:42 |
| 2nd | Alastair Dunlop | CLYDE | M40 | 67:50 |
| 3rd | Mark Rowe | ESOC | M40 | 75:15 |
| 4th | Simon Firth | ESOC | M40 | 105:35 |
5.55km 90m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Patrick Walder | CLYDE | M40 | 51:42 |
| 2nd | Alastair Dunlop | CLYDE | M40 | 67:50 |
| 3rd | Mark Rowe | ESOC | M40 | 75:15 |
| 4th | Simon Firth | ESOC | M40 | 105:35 |