5.975km 220m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Ben Stansfield | FVO | M45 | 48:33 |
| 2nd | Jonathan Musgrave | MAROC | M50 | 49:34 |
| 3rd | Jon Hollingdale | MOR | M50 | 52:02 |
| 4th | Dave Weir | MOR | M50 | 57:48 |
| 5th | Andrew McMurtrie | MAROC | M45 | 58:56 |
| 6th | Janine Inman | FVO | W35 | 59:23 |
| 7th | Rupert Parkinson | FVO | M45 | 60:40 |
| 8th | Ian Maxwell | RR | M50 | 61:57 |
| 9th | Ross Lilley | ECKO | M45 | 62:15 |
| 10th | Hazel Dean | FVO | W50 | 63:06 |
| 11th | Andrew Campbell | MOR | M45 | 64:11 |
| 12th | Sarah Dunn | MAROC | W45 | 64:20 |
| 13th | Mirjam Allik | CLYDE | W21 | 65:47 |
| 14th | Iain Hope | INVOC | M45 | 66:31 |
| 15th | Colin Salisbury | INVOC | M45 | 66:57 |
| 16th | Heather Hartman | INT | W40 | 67:45 |
| 17th | Paul McMillan | MAROC | M50 | 70:17 |
| 18th | Robin Skinner | MAROC | M50 | 72:12 |
| 19th | Alan Partridge | ECKO | M65 | 72:14 |
| 20th | John Mason | MAROC | M50 | 74:54 |
| 21st | John Emeleus | KFO | M45 | 75:20 |
| 22nd | Frances Brown | FVO | W20 | 82:16 |
| 23rd | Ronald Nolan | ESOC | M45 | 84:44 |
| 24th | Iain McLeod | GRAMP | M50 | 85:52 |
| 25th | David Summers | INVOC | M50 | 90:52 |
| 26th | Dave Cuthbert | IND | M55 | 106:07 |
| m18 | Steve Wilson | CLYDE | M45 | 56:38 |
| m5 | Fiona Berrow | FVO | W21 | 57:04 |
| m24 | John Anderson | ECKO | M50 | 72:49 |
| m18 | Andrew Macpherson | CLYDE | M45 | 84:02 |