3.175km 30m
| Pos | Name | Age Class | Time | 1 (140) | 2 (120) | 3 (121) | 4 (122) | 5 (139) | 6 (126) | 7 (136) | 8 (111) | 9 (100) | (F) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Ben Brown ESOC |
M12 | 31:46 | 1:59 1:59 |
4:09 2:10 |
8:44 4:35 |
11:39 2:55 |
17:12 5:33 |
23:37 6:25 |
27:14 3:37 |
28:48 1:34 |
30:46 1:58 |
31:46 1:00 |
| 2nd | Lorraine Watkins |
W45 | 39:02 | 2:36 2:36 |
5:05 2:29 |
10:50 5:45 |
13:39 2:49 |
19:46 6:07 |
27:33 7:47 |
32:52 5:19 |
34:46 1:54 |
37:29 2:43 |
39:02 1:33 |
| 3rd | Les Smithard KFO |
M60 | 39:54 | 2:23 2:23 |
4:34 2:11 |
9:58 5:24 |
12:34 2:36 |
24:15 11:41 |
30:53 6:38 |
34:19 3:26 |
36:14 1:55 |
38:25 2:11 |
39:54 1:29 |
| 4th | Chris Furse CLYDE |
M45 | 41:01 | 4:34 4:34 |
6:43 2:09 |
12:43 6:00 |
15:40 2:57 |
26:43 11:03 |
34:21 7:38 |
36:40 2:19 |
38:20 1:40 |
40:06 1:46 |
41:01 0:55 |
| 5th | Lucie Duffy ESOC |
W14 | 42:04 | 1:58 1:58 |
5:41 3:43 |
11:44 6:03 |
15:04 3:20 |
22:20 7:16 |
33:00 10:40 |
36:51 3:51 |
38:43 1:52 |
41:08 2:25 |
42:04 0:56 |
| 6th | Ray Heyworth INT |
M80 | 48:56 | 3:26 3:26 |
6:49 3:23 |
13:33 6:44 |
17:14 3:41 |
25:48 8:34 |
35:16 9:28 |
40:26 5:10 |
43:23 2:57 |
46:55 3:32 |
48:56 2:01 |
| 7th | Chris Pearson +1 GRAMP |
M21 | 58:44 | 6:38 6:38 |
11:56 5:18 |
19:03 7:07 |
23:25 4:22 |
33:05 9:40 |
44:10 11:05 |
51:47 7:37 |
54:21 2:34 |
57:16 2:55 |
58:44 1:28 |
| 8th | Tara Bergin ESOC |
W21 | 62:33 | 5:33 5:33 |
10:34 5:01 |
18:19 7:45 |
23:21 5:02 |
32:48 9:27 |
46:18 13:30 |
51:59 5:41 |
55:37 3:38 |
60:03 4:26 |
62:33 2:30 |