3.050km 60m
| Pos | No. | Name | Club | Age Class | Time |
|---|---|---|---|---|---|
| 1 | 67 | Sam Gomersall | GRAMP | M45 | 34:32 |
| 2 | 261 | John Mason | MAROC | M45 | 50:34 |
| 3 | 248 | Stephen Salem | BASOC | M45 | 61:28 |
| 4 | 153 | Nigel Fawthrop | ESOC | M45 | 70:02 |
| 5 | 133 | David Summers | INVOC | M45 | 90:17 |
| dnf | 32 | Paul Caban | INT | M45 | |
| mp | 331 | John Telfer | TINTO | M45 | 115:12 |